University of New England - Innovation for a Healthier Planet

Be Here Now: Practices for Mindfulness

Be Here Now: Practices for Mindfulness

December 14, 2022

11:30 am - 12:00 pm

Ketchum Library Art Gallery

Join us for a weekly exploration of mindful-awareness practices that will help you to build a friendly relationship with your mind and allow you space to relax and reflect. We will meet for 30 minutes on Wednesdays to cultivate curiosity and happiness, with guided activities such as reflective writing, walking meditation, and focus on the breath.

Facilitated by Caryn Husman and Cathleen Miller

Come to enjoy some quiet space, engage in meaningful self-care, and connect with others in the UNE community. Drop in any week–no need to commit to every session. Open to all!